今早体重为62.x公斤。
早餐：400ml草莓奶昔+蛋白质
午餐：苹果，马铃薯+红萝卜，紫菜+蛋+黄瓜
晚餐：400ml巧克力奶昔
茶：2000ml
水：2000ml
午餐食谱：
餐前30分钟先吃1颗苹果。
因为马铃薯热量高，所以没有吃饭了。
马铃薯+红萝卜做法：
将马铃薯和红萝卜切丁
放少许盐进锅里和水煮滚
先后将马铃薯和红萝卜烫熟取出
紫菜+蛋+黄瓜做法：
就像包寿司那样。。
把蛋打均匀，放入不黏锅
将黄瓜切成丝状
最后将紫菜，蛋和黄瓜卷在一起
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3 评论:
the cucumber u peel or cut, cut so nipis.. kungfu very good!!
u r a good cook.
the cucumber i use a very useful tool which I bought during dunno which year de food fair.
Just need to think what to cook lor, actually before this, I haven't cook in the kitchen for a long time already..haha
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